News
New site just made. your probably just thinking just another amateur free running group and to be honest your right but as far as we know we are the only people properly interested in Bedford. if your interested check out the contact details and get in touch through facebook or email.
Hand Spring
Kong Vault
Fronts
Simple way to learn front somersaults.
1. Get a few pillows
2. Get a friend to train with
3. Prepare yourself. Don't think about it just do it because it get more difficult the more you put it off.
4. To actually do it run at a light speed and jump on to two feet.
5. Jump up and throw your hands down.
6. IMPORTANT: Make sure you tuck your head in and tuck you legs as tight as possible.
7.Stay tucked for as long as you can and i can almost garentee you will land on your feet or your arse... that's what the pillows are for.
8. Once you and more mate can do that well enough and are confident, get your mate to sit next to the pillow and as you jump pull it out to get you used to landing on grass.
9. Once you can do it without the pillow just practice as much as you can in parks, gardens and golf ranges...
10. Once you'r very confident try it onto concrete.
Remember: Jump up and tuck other wise you will be too low and it will be difficult to land. even if you don't think you can do it try because you never know and when you can do it show off as much as you can :)
1. Get a few pillows
2. Get a friend to train with
3. Prepare yourself. Don't think about it just do it because it get more difficult the more you put it off.
4. To actually do it run at a light speed and jump on to two feet.
5. Jump up and throw your hands down.
6. IMPORTANT: Make sure you tuck your head in and tuck you legs as tight as possible.
7.Stay tucked for as long as you can and i can almost garentee you will land on your feet or your arse... that's what the pillows are for.
8. Once you and more mate can do that well enough and are confident, get your mate to sit next to the pillow and as you jump pull it out to get you used to landing on grass.
9. Once you can do it without the pillow just practice as much as you can in parks, gardens and golf ranges...
10. Once you'r very confident try it onto concrete.
Remember: Jump up and tuck other wise you will be too low and it will be difficult to land. even if you don't think you can do it try because you never know and when you can do it show off as much as you can :)
